Phillip Hopkins 45:00 row
10,869
Meters
45:00.0
Time
2:04.2
Pace
701
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 129 |
January 09, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,869 | 2:04.2 | 183 | 934 | 701 | 21 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 21 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 840 | 70 | 20 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 21 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 |
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Workout Graph
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