Phillip Hopkins 550c row
7,950
Meters
31:20.0
Time
1:58.2
Pace
550
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 130 |
January 07, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.0 | 7,950 | 1:58.2 | 212 | 1053 | 550 | 21 |
| 6:21.1 | 1,603 | 1:58.8 | 208 | 1039 | 110 | 22 |
| 6:19.5 | 1,593 | 1:59.1 | 207 | 1043 | 110 | 21 |
| 6:25.5 | 1,610 | 1:59.7 | 204 | 1027 | 110 | 22 |
| 6:13.9 | 1,588 | 1:57.7 | 215 | 1059 | 110 | 22 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1100 | 110 | 23 |
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Workout Graph
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