Phillip Hopkins 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 127 |
December 15, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 21 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 21 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 21 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1076 | 69 | 21 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 23 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1165 | 72 | 23 |
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Workout Graph
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