Phillip Hopkins 10x2:30/1:15r row
6,543
Meters
25:00.0
Time
1:54.6
Pace
454
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,664 |
| Overall Time | 37:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 130 |
October 12, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,543 | 1:54.6 | 232 | 1089 | 24 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 23 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 23 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 23 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 24 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 24 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 25 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 24 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 26 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 24 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 27 | |
| r121 |
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Workout Graph
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