Phillip Hopkins 7x4:00/2:00r row
7,110
Meters
28:00.0
Time
1:58.1
Pace
477
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 132 |
October 14, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,110 | 1:58.1 | 212 | 1022 | 28 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 25 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 27 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 31 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 32 | |
| r105 |
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Workout Graph
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