Phillip Hopkins 5x300m/1:00r row
1,500
Meters
5:24.7
Time
1:48.2
Pace
111
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 10:24.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 126 |
September 09, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1230 | 23 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 20 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 23 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 26 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 27 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 21 | |
| r84 |
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Workout Graph
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