Phillip Hopkins 8x1:00/0:30r row
1,950
Meters
8:00.0
Time
2:03.0
Pace
123
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 120 |
September 23, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,950 | 2:03.0 | 188 | 922 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| r106 |
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Workout Graph
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