Alexander Clark 20:00 row
2,813
Meters
20:00.0
Time
3:33.2
Pace
140
Calories
160
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 104 |
October 01, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,813 | 3:33.2 | 36 | 420 | 140 | 29 | 160 |
| 4:00.0 | 541 | 3:41.8 | 32 | 405 | 27 | 29 | 147 |
| 8:00.0 | 526 | 3:48.1 | 29 | 390 | 26 | 29 | 155 |
| 12:00.0 | 562 | 3:33.5 | 36 | 420 | 28 | 30 | 162 |
| 16:00.0 | 561 | 3:33.9 | 36 | 420 | 28 | 30 | 161 |
| 20:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 29 | 175 |
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Workout Graph
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