Alexander Clark 5500m row
5,500
Meters
38:09.1
Time
3:28.1
Pace
275
Calories
156
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 32 |
| Stroke Count | 1252 |
| Drag Factor | 104 |
September 30, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.1 | 5,500 | 3:28.1 | 39 | 432 | 275 | 32 | 156 |
| 8:01.0 | 1,100 | 3:38.6 | 33 | 411 | 55 | 31 | 148 |
| 7:37.5 | 2,200 | 3:27.9 | 39 | 432 | 55 | 33 | 160 |
| 7:37.5 | 3,300 | 3:27.9 | 39 | 432 | 55 | 34 | 157 |
| 7:29.0 | 4,400 | 3:24.0 | 41 | 440 | 55 | 33 | 159 |
| 7:24.2 | 5,500 | 3:21.9 | 43 | 445 | 55 | 34 | 160 |
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Workout Graph
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