Alexander Clark 20:00 row
3,014
Meters
20:00.0
Time
3:19.0
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 106 |
September 24, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,014 | 3:19.0 | 44 | 447 | 149 | 28 |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 29 | 29 |
| 8:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | 28 |
| 12:00.0 | 586 | 3:24.7 | 41 | 435 | 29 | 28 |
| 16:00.0 | 613 | 3:15.7 | 47 | 450 | 30 | 28 |
| 20:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 29 |
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Workout Graph
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