Alexander Clark 5000m row
5,000
Meters
34:48.8
Time
3:28.8
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 89 |
September 21, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.8 | 5,000 | 3:28.8 | 38 | 430 | 250 | 26 |
| 7:08.4 | 1,000 | 3:34.2 | 36 | 420 | 50 | 24 |
| 7:06.8 | 2,000 | 3:33.4 | 36 | 421 | 50 | 26 |
| 7:04.7 | 3,000 | 3:32.3 | 37 | 423 | 50 | 26 |
| 7:02.1 | 4,000 | 3:31.0 | 37 | 426 | 50 | 28 |
| 6:26.9 | 5,000 | 3:13.4 | 48 | 465 | 50 | 28 |
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Workout Graph
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