Jakob Berget 6x2000m/3:00r row
12,000
Meters
47:22.8
Time
1:58.4
Pace
808
Calories
133
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 1:05:22.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 96 |
March 11, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.8 | 12,000 | 1:58.4 | 211 | 1023 | 27 | 133 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 28 | 57 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1043 | 27 | 141 |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1057 | 27 | 149 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 27 | 151 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1011 | 27 | 150 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 27 | 150 |
| r136 |
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Workout Graph
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