Jakob Berget 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
331
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 97 |
January 20, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1002 | 331 | 27 | 145 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 29 | 131 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 27 | 141 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 145 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 27 | 144 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 28 | 145 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 151 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 27 | 148 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 27 | 147 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 27 | 149 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 28 | 155 |
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Workout Graph
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