Jakob Berget 5x1000m/2:00r row
5,000
Meters
19:06.3
Time
1:54.6
Pace
347
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:06.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 107 |
November 02, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1089 | 27 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 28 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 28 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 27 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 27 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 28 | |
| r104 |
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Workout Graph
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1000m/2:00r