Jakob Berget 8x500m/1:00r row
4,000
Meters
14:18.9
Time
1:47.3
Pace
301
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 22:18.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 104 |
October 25, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 4,000 | 1:47.3 | 283 | 1261 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| r160 |
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Workout Graph
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500m/1:00r