Jakob Berget 3000m row
3,000
Meters
11:46.5
Time
1:57.7
Pace
200
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 104 |
September 18, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1019 | 200 | 27 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 28 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 27 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 28 |
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Workout Graph
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