Jakob Berget 8x500m/1:00r row
4,000
Meters
14:34.2
Time
1:49.2
Pace
294
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 22:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 112 |
August 18, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000 | 1:49.2 | 268 | 1210 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 30 | |
| r167 |
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Workout Graph
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