Jakob Berget 10x500m/1:00r row
5,000
Meters
18:28.9
Time
1:50.8
Pace
358
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 28:28.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 110 |
July 29, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1162 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| r205 |
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Workout Graph
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