Jakob Berget 5x800m/1:30r row
4,000
Meters
15:07.9
Time
1:53.4
Pace
281
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,100 |
| Overall Time | 22:37.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 106 |
June 27, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 4,000 | 1:53.4 | 239 | 1114 | 30 | |
| 2:59.3 | 800 | 1:52.0 | 249 | 1144 | 31 | |
| 3:00.7 | 800 | 1:52.9 | 243 | 1135 | 30 | |
| 3:01.8 | 800 | 1:53.6 | 239 | 1108 | 30 | |
| 3:01.3 | 800 | 1:53.3 | 241 | 1111 | 30 | |
| 3:04.7 | 800 | 1:55.4 | 228 | 1072 | 30 | |
| r100 |
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Workout Graph
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