Jakob Berget 5x6:00/1:00r SkiErg
6,094
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
108
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 62 |
May 08, 2026 08:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 668 | 35 | 108 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 33 | 97 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 34 | 98 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 34 | 106 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 37 | 117 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 38 | 126 |
| r83 |
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Workout Graph
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