Remo Rickenbach 6x0:30/1:30r row
934
Meters
3:00.0
Time
1:36.3
Pace
79
Calories
148
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 12:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 125 |
September 15, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 934 | 1:36.3 | 391 | 1580 | 37 | 148 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 124 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 147 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 155 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 155 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 156 |
| r1,338 |
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Workout Graph
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