Remo Rickenbach v250m/0:45r...12 row
3,000
Meters
10:53.0
Time
1:48.8
Pace
219
Calories
140
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 19:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 119 |
November 23, 2022 05:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1207 | 26 | 140 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | 128 | |
| r: 0:45 | 33 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | 140 | |
| r: 0:45 | 27 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 26 | 139 | |
| r: 0:45 | 42 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | 141 | |
| r: 0:45 | 21 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 27 | 139 | |
| r: 0:45 | 18 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 26 | 137 | |
| r: 0:45 | 30 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | 140 | |
| r: 0:45 | 35 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | 134 | |
| r: 0:45 | 26 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | 137 | |
| r: 0:45 | 28 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | 146 | |
| r: 0:45 | 28 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | 150 | |
| r: 0:45 | 27 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 152 | |
| r: 0:45 | 13 | ||||||
| r328 |
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Workout Graph
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