Giles Stewart 425m row
425
Meters
2:20.6
Time
2:45.4
Pace
21
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 124 |
May 15, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.6 | 425 | 2:45.4 | 77 | 566 | 21 | 17 | 112 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 5 | 19 | 104 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 5 | 19 | 111 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 5 | 17 | 117 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 17 | 116 |
| 0:07.3 | 425 | 2:26.0 | 112 | 687 | 1 | 16 |
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Workout Graph
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