Giles Stewart 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 111 |
December 01, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 242 | 21 | 125 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 | 122 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 | 121 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 127 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 130 |
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Workout Graph
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