Giles Stewart 30:00 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 117 |
March 29, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 430 | 26 | 145 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 135 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 140 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 144 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 | 145 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 150 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 | 157 |
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Workout Graph
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