Giles Stewart 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
321
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
March 13, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 321 | 20 | 137 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 141 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 21 | 126 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 145 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 132 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 | 135 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 21 | 145 |
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Workout Graph
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