Giles Stewart 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
January 26, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 281 | 22 | 139 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 128 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 138 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 144 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 149 |
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Workout Graph
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