Giles Stewart 20:00 row
3,753
Meters
20:00.0
Time
2:39.8
Pace
242
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 116 |
January 10, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,753 | 2:39.8 | 86 | 594 | 242 | 21 | 134 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 | 135 |
| 2:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 19 | 112 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 26 | 140 |
| 4:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 20 | 116 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 143 |
| 6:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 20 | 119 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 25 | 144 |
| 8:00.0 | 113 | 4:25.4 | 19 | 364 | 5 | 18 | 122 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 146 |
| 10:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 19 | 126 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 27 | 148 |
| 12:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 16 | 126 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 148 |
| 14:00.0 | 91 | 5:29.6 | 10 | 333 | 5 | 15 | 129 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 26 | 149 |
| 16:00.0 | 76 | 6:34.7 | 6 | 319 | 4 | 15 | 129 |
| 17:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 149 |
| 18:00.0 | 97 | 5:09.2 | 12 | 340 | 5 | 18 | 131 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 149 |
| 20:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 17 | 129 |
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Workout Graph
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