Giles Stewart 20:00 row
3,801
Meters
20:00.0
Time
2:37.8
Pace
243
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 119 |
December 12, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 243 | 22 | 138 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 26 | 135 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 22 | 118 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 27 | 144 |
| 4:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 21 | 122 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 26 | 147 |
| 6:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 17 | 125 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 27 | 149 |
| 8:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 18 | 126 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 27 | 151 |
| 10:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 19 | 130 |
| 11:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 27 | 151 |
| 12:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 20 | 130 |
| 13:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 26 | 152 |
| 14:00.0 | 87 | 5:44.8 | 9 | 329 | 5 | 19 | 128 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 26 | 152 |
| 16:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 19 | 133 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 | 152 |
| 18:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 17 | 132 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 26 | 152 |
| 20:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 21 | 131 |
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Workout Graph
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