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Giles Stewart 20:00 row

4,258

Meters

20:00.0

Time

2:20.9

Pace

242

Calories

133

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate16
Stroke Count321
Drag Factor118

September 01, 2021 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

ROW 20 Day 5 work out

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,258 2:20.9 125 730 242 16 133
1:00.0 238 2:06.0 175 901 15 22 128
2:00.0 184 2:43.0 81 577 9 11 118
3:00.0 234 2:08.2 166 871 14 20 129
4:00.0 164 3:02.9 57 496 8 11 115
5:00.0 226 2:12.7 150 814 13 19 129
6:00.0 192 2:36.2 92 615 10 11 125
7:00.0 236 2:07.1 170 886 14 20 135
8:00.0 191 2:37.0 90 610 10 11 128
9:00.0 222 2:15.1 142 788 13 19 133
10:00.0 187 2:40.4 85 591 9 11 127
11:00.0 240 2:05.0 179 916 15 20 140
12:00.0 188 2:39.5 86 596 9 12 132
13:00.0 241 2:04.4 181 924 15 20 143
14:00.0 184 2:43.0 81 577 9 11 134
15:00.0 238 2:06.0 175 901 15 20 144
16:00.0 192 2:36.2 92 615 10 11 136
17:00.0 238 2:06.0 175 901 15 21 143
18:00.0 192 2:36.2 92 615 10 11 137
19:00.0 230 2:10.4 158 842 14 20 143
20:00.0 244 2:02.9 188 948 15 20 149

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Workout Graph

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