Giles Stewart 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
253
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
November 16, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 253 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 |
| 13:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 15:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 |
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Workout Graph
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