Giles Stewart 5x1000m/2:00r row
5,000
Meters
23:37.7
Time
2:21.7
Pace
282
Calories
139
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 33:37.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 113 |
July 25, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 716 | 24 | 139 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 23 | 129 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 23 | 131 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 24 | 138 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 24 | 148 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 24 | 150 |
| r170 |
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Workout Graph
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