Giles Stewart 4x10:00/2:00r row
7,297
Meters
40:00.0
Time
2:44.4
Pace
422
Calories
120
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 48:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 114 |
June 15, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,297 | 2:44.4 | 79 | 633 | 20 | 120 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 678 | 22 | 122 |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 606 | 18 | 123 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 684 | 23 | 121 |
| 10:00.0 | 1,548 | 3:13.7 | 48 | 564 | 18 | 117 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.