Giles Stewart v15:00/2:00r...7 row
11,624
Meters
57:00.0
Time
2:27.1
Pace
651
Calories
135
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,811 |
| Overall Time | 1:07:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 114 |
April 22, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 11,624 | 2:27.1 | 110 | 678 | 20 | 135 | |
| 15:00.0 | 2,967 | 2:31.6 | 100 | 645 | 19 | 121 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 19 | 127 | |
| r: 2:00 | 12 | ||||||
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 19 | 134 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 135 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 139 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 142 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 147 | |
| r: 1:00 | 105 | ||||||
| r187 |
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Workout Graph
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