Giles Stewart 3x20:00/2:00r row
11,875
Meters
1:00:00.0
Time
2:31.5
Pace
655
Calories
129
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,014 |
| Overall Time | 1:06:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 115 |
April 20, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,875 | 2:31.5 | 100 | 645 | 19 | 129 |
| 20:00.0 | 3,851 | 2:35.8 | 93 | 618 | 19 | 119 |
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 20 | 132 |
| 20:00.0 | 3,984 | 2:30.6 | 102 | 652 | 19 | 136 |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.