Giles Stewart v15:00/2:00r...8 row
11,172
Meters
55:00.0
Time
2:27.6
Pace
627
Calories
92
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 113 |
April 15, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,172 | 2:27.6 | 109 | 673 | 20 | 92 | |
| 15:00.0 | 2,922 | 2:34.0 | 96 | 629 | 19 | 67 | |
| r: 2:00 | 26 | ||||||
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 19 | 67 | |
| r: 2:00 | 9 | ||||||
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 19 | 109 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 109 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | ||
| r: 1:00 | 62 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | ||
| r: 1:00 | 51 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 109 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | ||
| r: 1:00 | 88 | ||||||
| r335 |
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Workout Graph
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