Giles Stewart 4:08 row
654
Meters
4:08.0
Time
3:09.6
Pace
33
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 115 |
April 15, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 654 | 3:09.6 | 51 | 476 | 33 | 21 | 103 |
| 4:08.0 | 655 | 3:09.3 | 52 | 477 | 33 | 21 | 103 |
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