Giles Stewart 3x20:00/2:00r row
11,692
Meters
1:00:00.0
Time
2:33.9
Pace
662
Calories
130
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,010 |
| Overall Time | 1:06:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 114 |
March 11, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,692 | 2:33.9 | 96 | 630 | 20 | 130 |
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 20 | 127 |
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 20 | 136 |
| 20:00.0 | 3,504 | 2:51.2 | 70 | 539 | 22 | 128 |
| r318 |
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Workout Graph
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