Giles Stewart v4:00/r...8 row
6,901
Meters
32:00.0
Time
2:19.1
Pace
400
Calories
138
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 116 |
March 07, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,901 | 2:19.1 | 130 | 747 | 26 | 138 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 131 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 135 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 136 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 140 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 26 | 137 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 142 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 141 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | 147 | |
| r: 3:00 | 326 | ||||||
| r359 |
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Workout Graph
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