Paul Morrison 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 111 |
September 13, 2020 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 936 | 321 | 21 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 20 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 22 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 20 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 21 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 22 |
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Workout Graph
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