Brian Hall 12000m row
12,000
Meters
53:12.5
Time
2:13.0
Pace
717
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1373 |
| Drag Factor | 140 |
September 22, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:12.5 | 12,000 | 2:13.0 | 149 | 808 | 717 | 25 |
| 10:41.6 | 2,400 | 2:13.6 | 147 | 802 | 143 | 25 |
| 10:36.5 | 4,800 | 2:12.6 | 150 | 814 | 144 | 26 |
| 10:33.6 | 7,200 | 2:12.0 | 152 | 818 | 144 | 26 |
| 10:38.7 | 9,600 | 2:13.0 | 149 | 806 | 143 | 26 |
| 10:42.0 | 12,000 | 2:13.7 | 146 | 801 | 143 | 26 |
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Workout Graph
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