Brian Hall 9000m row
9,000
Meters
39:07.2
Time
2:10.4
Pace
546
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 1205 |
| Drag Factor | 212 |
July 22, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.2 | 9,000 | 2:10.4 | 158 | 837 | 546 | 31 |
| 7:54.3 | 1,800 | 2:11.7 | 153 | 819 | 108 | 31 |
| 7:52.5 | 3,600 | 2:11.2 | 155 | 830 | 109 | 31 |
| 7:45.2 | 5,400 | 2:09.2 | 162 | 851 | 110 | 31 |
| 7:49.7 | 7,200 | 2:10.4 | 158 | 835 | 109 | 31 |
| 7:45.5 | 9,000 | 2:09.3 | 162 | 850 | 110 | 30 |
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Workout Graph
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