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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Sérgio Barbosa

Log

Date Workout Score Ave Comments Action
02/17/21 2x21:00/4:00r 10,027m 2:05.6 View workout
02/05/21 3x15:00/4:00r 10,662m 2:06.6 View workout
01/31/21 3x5000m/6:00r 1:05:19.0 2:10.6 View workout
01/25/21 3x5000m/2:00r 1:07:54.8 2:15.8 View workout
01/18/21 v12:00/4:00r...4 11,459m 2:05.6 View workout
01/17/21 3x5000m/3:00r 1:03:27.2 2:06.9 View workout
01/06/21 5x2000m/2:00r 41:24.7 2:04.2 View workout
01/04/21 1:00:00 13,889m 2:09.5 View workout
01/03/21 3x15:00/3:00r 10,419m 2:09.5 View workout
12/31/20 42195m 3:10:09.2 2:15.1 View workout
12/28/20 1:00:00 13,416m 2:14.1 View workout
12/27/20 v10000m/2:00r...2 20,000m 2:13.6 View workout
12/20/20 1:00:32 11,814m 2:33.7 View workout
12/19/20 2x6000m/4:00r 54:45.4 2:16.8 View workout
12/13/20 2x6000m/2:00r 54:39.9 2:16.6 View workout
11/29/20 1:36:15 22,247m 2:09.8

sergio 44+

 View workout
11/26/20 3x4000m/5:00r 49:45.1 2:04.3 View workout
11/24/20 2x6000m/6:00r 54:25.3 2:16.0 View workout
11/23/20 6x2000m/3:00r 48:40.3 2:01.6 View workout
11/21/20 1:24:59 20,038m 2:07.2

master 44+

 View workout
11/17/20 2x30:00/6:00r 12,785m 2:20.7 View workout
11/16/20 5x2000m/2:00r 40:25.0 2:01.2 View workout
11/15/20 1:00:03 12,990m 2:18.6 View workout
11/10/20 5x2000m/2:00r 41:32.9 2:04.6 View workout
11/02/20 5x3000m/3:00r 1:08:19.9 2:16.6 View workout