Sérgio Barbosa 55:45 row
12,496
Meters
55:45.1
Time
2:13.8
Pace
779
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 101 |
October 18, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:45.1 | 12,496 | 2:13.8 | 146 | 838 | 779 | 21 |
| 17:19.1 | 4,000 | 2:09.8 | 160 | 859 | 248 | 21 |
| 34:28.3 | 4,000 | 2:08.6 | 164 | 874 | 250 | 21 |
| 51:34.6 | 4,000 | 2:08.2 | 166 | 876 | 250 | 22 |
| 53:42.9 | 496 | 2:09.3 | 162 | 869 | 31 | 22 |
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Workout Graph
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