Sérgio Barbosa v15:00/5:00r...3 row
10,441
Meters
45:00.0
Time
2:09.2
Pace
662
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,729 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 96 |
October 14, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,441 | 2:09.2 | 162 | 882 | 21 | |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 960 | 21 | |
| r: 5:00 | 651 | |||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 900 | 22 | |
| r: 5:00 | 625 | |||||
| 15:00.0 | 3,268 | 2:17.6 | 134 | 788 | 20 | |
| r: 5:00 | 12 | |||||
| r1,288 |
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Workout Graph
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