Sérgio Barbosa 4x100m/2:00r row
400
Meters
1:13.8
Time
1:32.2
Pace
35
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,445 |
| Overall Time | 9:13.8 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 47 |
| Stroke Count | 59 |
| Drag Factor | 126 |
April 30, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 400 | 1:32.2 | 446 | 1834 | 47 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 53 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 49 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| r1,045 |
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Workout Graph
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