Sérgio Barbosa v30:00/5:00r...6 row
9,329
Meters
38:59.3
Time
2:05.3
Pace
618
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,289 |
| Overall Time | 51:29.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 121 |
April 24, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.3 | 9,329 | 2:05.3 | 178 | 911 | 23 | |
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 21 | |
| r: 5:00 | 255 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | |
| r: 1:30 | 138 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | |
| r: 1:30 | 188 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:30 | 209 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:30 | 151 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:30 | 19 | |||||
| r960 |
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Workout Graph
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