Sérgio Barbosa 20:00 row
4,978
Meters
20:00.0
Time
2:00.5
Pace
335
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
April 21, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 335 | 20 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 69 | 21 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 21 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 20 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 66 | 20 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 67 | 21 |
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Workout Graph
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