Sérgio Barbosa 12000m row
12,000
Meters
52:12.4
Time
2:10.5
Pace
741
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
April 20, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:12.4 | 12,000 | 2:10.5 | 157 | 841 | 741 | 20 |
| 9:46.4 | 2,400 | 2:02.1 | 192 | 960 | 156 | 20 |
| 9:39.3 | 4,800 | 2:00.6 | 199 | 985 | 158 | 22 |
| 11:03.0 | 7,200 | 2:18.1 | 133 | 757 | 139 | 19 |
| 9:45.9 | 9,600 | 2:02.0 | 192 | 962 | 156 | 22 |
| 11:57.8 | 12,000 | 2:29.5 | 105 | 660 | 132 | 19 |
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Workout Graph
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