Sérgio Barbosa 4x15:00/3:00r row
13,950
Meters
1:00:00.0
Time
2:09.0
Pace
868
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 113 |
April 15, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,950 | 2:09.0 | 163 | 860 | 20 | |
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 21 | |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 20 | |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 19 | |
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 23 | |
| r1,110 |
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Workout Graph
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